Kia Speaks

Bad Chicks Who Have Considered Suicide

“And they overcame him by the blood of the Lamb and by the word of their testimony” —Revelation 12:11 I look at my sisters each and every day. Beautiful girls in designer clothes. Hair laid. Flawless skin. Makeup may be…







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You Should Be Doing Kegel Exercises RIGHT NOW!!!

My blogs are usually inspired by three things: music, television, and life. You can thank Kris Jenner, the Kardashian mom, from E!’s Keeping Up with the Kardashians for today’s blog. On Sunday’s episode, Kris had a little urinary incontinence problem…







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Kia’s Favorite Things: Day 3

One thing I’ve noticed about the women of my generation is we’re not afraid of the gym. While all of us don’t love it, we’re not afraid to put in the work. Blame the media for our never ending desire to be sexy or thank the media for opening our eyes to what it takes to be healthy. Either way, we’re sweating it out to get the bodies we deserve. With that, Day 3 of my favorite things is dedicated to fitness.













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Does My Thinking Actually Affect My Health?

I’m sure you know from life experience that all thoughts are stored in your mind. And attached to these thoughts are moods and attitudes. Positive thoughts are attached to positive attitudes, and these positive attitudes cause the correct amount of chemical secretion to come from the brain and positively affect the body’s cells. However, when you have negative thoughts, they cause negative attitudes, and the natural flow of chemical secretions is interrupted. So if you are constantly thinking negative thoughts, you are constantly interrupting the brain’s flow of chemical secretions which will ultimately affect your body’s health and ability to produce healthy cells. These toxic thoughts will most definitely have a toxic effect on your physical health.













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